Top Muscle Building Foods to Maximize Strength and Growth When it comes to building muscle, most people focus heavily on their workout routine. While resistance training is absolutely essential, your diet is what truly determines how much progress you’ll make. Simply put: muscle is built in the gym, but revealed in the kitchen . To maximize strength, growth, and recovery, you need to fuel your body with the right foods. Let’s dive into the best muscle building foods that can help you power through workouts and pack on lean muscle. 1. Lean Meats for Protein Power Protein is the foundation of muscle growth, and lean meats are among the most effective sources. They provide the essential amino acids that your body uses to repair and build muscle tissue after workouts. Top choices include: Chicken breast – High in protein and low in fat, a staple in every bodybuilder’s diet. Turkey breast – Another lean, versatile option that’s great for meal prep. Lean beef – Packed w...
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